The Menopause Metabolism Fix

The Menopause Metabolism Fix

Hurry! 3 items left!

Price	$33.75
	Collect 33 Everyday Rewards points Log in to MyDeal to link your card
Shipping	Unable to calculate delivery for , please Contact Us Delivery unavailable to Change
	See delivery details

Quantity

Add to wishlist

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey."- Mary Claire Haver, MD, bestselling author of The New Menopause

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix-a simple 4-week plan.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently-and strategically-but that doesn't mean it has to be hard or complicated.

Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:
A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues-from weight gain to loss of muscle and flexibilityPhotos of the start and end poses for each exerciseQR codes to real-time workout videosRecipes, and food recommendations(both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health
Take control of your health through menopause and thrive in your midlife!

SKU: 9780760389164

Shipping Details

We provide shipping to most Australian addresses (excluding some areas outside of our courier's delivery zone).

We use a combination of Australia Post, Aramex and Direct Freight Express to get your order to you.

For an accurate shipping cost, add the items you want to your cart and enter your shipping area.

Orders of multiple items may come in separate parcels.

All returns must be started within 30 days of delivery. We kindly request that you don’t try to return the item without letting us know as every situation can be resolved differently.

Damaged, defective or incorrect items

Sometimes items are damaged during delivery, or have manufacturing defects. If this is the case or you have received an incorrect item, get in touch with us as soon as possible and we will do our best to fix as soon as we know. Visit our contact page to send a query.

Change of mind returns

Change of mind returns are accepted within 30 days of delivery for most items in resellable and unopened condition. Most items are eligible for free returns however each item in your order may have a different return policy. Some items cannot be returned due to change of mind.

To check the return policy for your item look on each item page for the returns section. Please note that the few items that are not eligible for free returns may incur a re-stocking fee in addition to having to pay for shipping to return the item.