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Skipping ropes are an incredible full-body workout tool that might look simple but pack a serious fitness punch. Originally used by boxers for conditioning, they've become a popular exercise method for people of all fitness levels. The basic premise is straightforward - you're jumping over a rope that you swing around your body using your hands and wrists, creating a rhythmic, cardiovascular exercise.
What makes skipping ropes so effective is their comprehensive fitness benefits. Just a few minutes of skipping engages multiple muscle groups simultaneously - your legs are constantly jumping, your core is stabilizing your body, your shoulders and arms are rotating the rope, and your cardiovascular system is working overtime.
New to Skipping & Not Sure What Ropes to Choose
Speed Ropes
These are lightweight and typically made from thin steel cable or lightweight plastic-coated wire. They're designed for maximum speed and minimal resistance, and professional athletes and competitive jump ropers love them. The handles are usually ergonomically designed to reduce hand fatigue and provide smooth, quick rotation.
Weighted Ropes
These are the strength training versions of skipping ropes. They come with weighted handles or a heavier rope material, adding resistance to your workout. The extra weight means you're working your arms, shoulders, and core much harder with each rotation. They're great for building muscle endurance and increasing overall workout intensity.
Beginner Ropes
These are the most forgiving type of skipping ropes. They're usually made from PVC or soft plastic, with thicker handles for easier grip and a more flexible rope that's more lenient if you miss a jump. The rope is typically heavier and moves more slowly, giving new users more time to coordinate their jumps. They often come with adjustable lengths and softer materials that won't sting as much when you accidentally whip yourself - which happens more often than most people want to admit!
Professional Competition Ropes
These are the precision instruments of the skipping world. Used in professional competitions and by elite athletes, they're engineered for absolute precision. Made from ultra-light materials like thin steel cables or specialized synthetic materials, they're designed for maximum speed and minimal wind resistance. The handles are typically custom-designed, with bearings that allow for incredibly smooth rotation.
Beaded Ropes
An old-school classic, these ropes are made with plastic beads covering an inner cord. They're durable, make a satisfying sound when you jump, and are often used in schoolyards and by beginners. The beads add weight and help the rope maintain its shape, making it easier to control. They're not as fast as speed ropes but are great for learning basic techniques.
CrossFit/Fitness Ropes
These are designed for high-intensity interval training. They're typically mid-weight, with ergonomic handles and ropes that can withstand intense workouts. They're versatile enough for various jumping styles and sturdy enough to handle repeated use in challenging fitness routines.
Buy Skipping Ropes From MyDeal
Browse through our range of jump ropes to find one for yourself. You can choose from a range of colours and sizes. Take your workout routine to the next level with this range. You can find everything you need from treadmills to weight training equipment on MyDeal. So, what are you waiting for? Place your order and get your workout equipment delivered to your doorstep.
