Secrets of Pleasurable Weight Loss

Secrets of Pleasurable Weight Loss

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No points. No calorie counting. Just trust pleasure and the wisdom of your body.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

Taking the "guilty" out of pleasure-why pleasure is a trustworthy and intelligent guiding force in your life
Accessing your body's wisdom-embracing your "animal nature" and turning your instincts and cravings into allies
Discovering your "ideal ecology"-creating the right conditions for weight loss with your food choices, thoughts, and lifestyle
Making it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your best
Exercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radiance

GTIN: 9781622034147

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