Unlock the power of your mind to achieve lasting weight loss with Self-Hypnosis Diet by Steven Gurgevich, Ph.D. This transformative guide taps into the proven techniques of medical hypnotherapy to help readers overcome cravings, emotional eating, and self-sabotage. By combining the latest research in hypnosis and psychology with practical, easy-to-follow techniques, Self-Hypnosis Diet empowers you to reprogram your subconscious mind and foster a healthier relationship with food and your body.
Dr. Steven Gurgevich, a clinical assistant professor of medicine at the University of Arizona and a pioneer in mind-body medicine, has helped countless individuals achieve their weight-loss goals by utilizing hypnosis. His innovative approach bypasses the need for restrictive diets and instead focuses on transforming mental and emotional patterns that underlie overeating and poor health choices.
In this book, you will learn how to:
- Use hypnosis to curb cravings and control appetite
- Address emotional triggers that lead to overeating
- Develop mindful eating habits and improve your body image
- Create long-lasting changes by aligning your conscious and subconscious goals
- Reprogram limiting beliefs and behaviors that stand in the way of weight loss success
Packed with guided exercises, practical tips, and real-life success stories, Self-Hypnosis Diet is a comprehensive resource for anyone seeking a sustainable path to weight loss without extreme diets or fads. Whether you're struggling with stubborn pounds or simply want to create a more positive relationship with food, this book offers the tools you need to make lasting changes from the inside out.
Author Biography: Steven Gurgevich, Ph.D.
Dr. Steven Gurgevich is a leading expert in the field of medical hypnosis and mind-body medicine. As a clinical assistant professor of medicine at the Arizona Center for Integrative Medicine, he has spent over three decades developing therapeutic approaches that harness the power of the mind to promote health and well-being.
