These powerful berries provide a good source of potassium and fibre as well as a source of iron, protein, beta-carotene, antioxidants and pectin. Sourced from small-scale farmers in the tropical regions of Peru, our goldenberries are grown organically and gently dried with nothing added.
Goldenberries are delicious as an energising snack straight out of the bag or sprinkled on salads, breakfast bowls and yoghurt for a nutritious pop of flavour and texture. They can also be added to raw and baked treats, energy balls, jams, sauces, blended in a smoothie or smothered in raw chocolate for a decadent yet healthy treat.
More commonly known as ‘Cape Gooseberry’ or Inca berries, this native of South America travelled the world with seafarers as an important, easy to grow, nutritious and fresh fruit source. They were even grown and prized by early Australian settlers!
Serving size: 25g | Average Quantity Per Serving |
Energy | 355.6 kJ |
Protein | 1.9 g |
Fat, Total | 1.5 g |
- saturated | 1.0 g |
Carbohydrates | 15.9 g |
- sugars | 4.1 g |
Dietary Fibre | 6.1 g |
Sodium | 1.47 mg |
Calcium | 17.5 mg |
Iron | 0.6 mg |
Potassium | 392.8 mg |
RETURNS:
Estimated Delivery Time Frame: 5-10 business days