Get Started In Massage Health & Wellbeing Book

Get Started In Massage Health & Wellbeing Book

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Get Started In Massage: Easy techniques to boost relaxation, treat aches and pains and promote closeness (TY Health & Well Being)

Author: Denise Whichello Brown
Publisher: Hodder Education
Category: Health & Wellbeing, General
Book Format: Paperback

Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of massage.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you ve learnt and how to use it.

Table Of Contents

: Introduction

01: the history and benefits of massage

02: setting the scene

03: massage techniques

04: step-by-step massage

05: self massage

06: aromatherapy and massage

07: massage in pregnancy and childbirth

08: massage for babies

09: sports injuries

10: a healthy lifestyle

: appendix

: taking it further

: index

About Denise Whichello Brown

Denise Whichello Brown has been practising alternative medicine for 30 years, and internationally recognised as an authority on aromatherapy. She has treated almost every condition - spiritual, emotional amd physical - and continues to heal and revitalise today. Denise is the author of twelve books on complementary medicine.

GTIN: 9781444101065

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