Foot Rests

In today's world, where many of us spend long hours sitting, prioritizing comfort and ergonomics is crucial. One often overlooked but surprisingly impactful element is the humble footrest. More than just a place to prop your feet, a well-chosen footrest can significantly improve your posture, circulation, and overall well-being. Whether you're working at a desk, relaxing at home, or simply seeking a more comfortable seated position, the right footrest can make a world of difference. Explore our range of footrests designed to support you throughout your day.

Are Foot Rests Good For You

Yes, footrests can be very good for you, especially if you spend a lot of time sitting. Here's why:

• Improved Posture: A footrest can help you maintain proper posture by supporting your feet and preventing you from slouching or hunching forward. This can reduce strain on your back, hips, and legs.

• Better Circulation: When you sit for long periods, blood can pool in your feet and ankles. A footrest can elevate your feet slightly, which helps to improve circulation and reduce the risk of leg swelling and discomfort.

• Reduced Pain: By promoting better posture and circulation, footrests can help alleviate pain in your back, legs, and feet. They can also be beneficial for people with existing conditions like sciatica or varicose veins.

• Increased Comfort: A footrest can make sitting more comfortable by providing a stable and supportive surface for your feet. This can help to reduce fatigue and improve your overall well-being.

However, it's important to use a footrest correctly. It should be positioned so that your knees are at a 90-degree angle and your feet are flat on the surface. If you experience any discomfort or pain while using a footrest, you should adjust it or stop using it altogether.

Overall, footrests can be a valuable tool for improving your comfort and well-being while sitting. If you spend a lot of time at a desk or in a chair, consider investing in a footrest to support your feet and promote better posture and circulation.

How Do You Find The Right Foot Rest

There is quite a variety available when it comes to footrests. Take a look at the different types of footrests to choose the one that suits your preferences.

• Basic Static Footrests: These are simple, often inexpensive platforms that provide a fixed height and angle for your feet. They're good for basic support but may not be ideal for everyone.

• Adjustable Footrests: These offer more flexibility with adjustable height and/or angle settings, allowing you to customize the footrest to your specific needs and preferences.

• Rocking Footrests: These allow for a gentle rocking motion, which can help to improve circulation and reduce stiffness in your legs and feet.

• Ergonomic Footrests: These are designed with ergonomics in mind, often featuring contoured surfaces, non-slip materials, and other features to maximize comfort and support.

• Heated Footrests: Some footrests even come with built-in heating elements to provide warmth and further promote circulation.

• Footrests with Massage Features: These take it a step further with massage functions to soothe tired feet and provide extra relaxation.

Should You Use a Foot Rest at Your Desk

Whether or not you should use a footrest at your desk depends on a few factors, primarily your height and how your workstation is set up. You probably SHOULD use a footrest if:

• Your feet don't comfortably reach the floor: If your feet dangle or you have to strain to reach the floor, a footrest is essential for proper posture and circulation. It prevents pressure behind your knees and keeps your hips and spine aligned.

• Your chair is too high: Even if your feet do touch the floor, if your chair is raised so high that your knees are bent at a sharp angle or your thighs aren't parallel to the floor, a footrest can help bring your knees to a more comfortable and ergonomic angle.

• You experience lower back pain: Poor posture due to inadequate foot support can contribute to back pain. A footrest can help alleviate this by promoting better spinal alignment.

• You spend long hours sitting: Even if you don't have immediate discomfort, prolonged sitting with poor foot support can lead to problems over time. A footrest is a preventative measure.

Things to consider:

• If you're unsure, an adjustable footrest is a good option as it allows you to experiment and find the optimal height and angle.

• Consider the type of footrest that suits you best. Some rock, some are heated, some are just a simple platform.

• A footrest is just one component of an ergonomic workstation. Make sure your chair, monitor, keyboard, and mouse are also positioned correctly.

Find The Right Foot Support For Yourself

We've got a great selection, from simple ones that just give you a little lift, to fancy ones with adjustments, rocking, and even massage. A good footrest can really make a difference in how you feel, especially if you're sitting all day. It's all about better posture, good circulation, and feeling less tired. Check out our range and find the one that fits you best. While you're at it, have a look at our other cool office stuff too, like comfy chairs, desk organizers, and those neat little gadgets that make working so much better.