Build your best life PK Silver Forever: Your Parkour Toolkit (Pandemic Edition) - Brought to you by the fitness profession

Build your best life PK Silver Forever: Your Parkour Toolkit (Pandemic Edition) - Brought to you by the fitness profession

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Build your best life PK Silver Forever: Your Parkour Toolkit (Pandemic Edition) - Brought to you by the fitness profession Book

Author: Brought to you by the fitness profession

Publisher: lulu

Cover Type: Paperback

Pages: 46 pages

Language: English

Genre: Family & Lifestyle, Self-Help

Genre Class: Health, Wellbeing, Self, Help, Aging

PK Move published "PK Silver Forever: Your Parkour Toolkit" when the COVID-19 pandemic. Between government-imposed lockdowns and life-style necessitated by health concerns, we knew this book about our evidence-based parkour for seniors would be essential. If you are concerned about your wellness, do not despair! Youve got this booklet showing steps to refresh or improve your physical activity with parkour training. But why parkour? Isnt that an extreme sport for young, fit athletes? You will be surprised to learn that PK Move has distilled the essential aspects of parkour into our special program: PK Silver. An independent university study found our program to be safe and beneficial to older adults. In fact, at PK Move, we believe parkour is more than a fun way to get fit ... parkour IS falls prevention. Read this book and learn more!

P>About the Author: This book is brought to you by the fitness professionals at PK Move, Americas Parkour Non-Profit. To learn more about our organization, visit www.pkmove.org. Here are details on the team members who were primary contributors to this book: Sean Hannah holds a BS in Kinesiology as well as multiple certifications including ACSM Exercise Physiologist, WFPF Level 2 Parkour Coach, and NOLS Wilderness First Responder. He is Vice President, Director of Curriculum and a Master Trainer with PK Move. Hes practiced parkour since 2008. Nancy Lorentz holds an MEd and is certified as a WFPF Level 2 Parkour Coach. She is the President and co-founder of PK Move. She is a PK Silver Master Coach. Shes practiced parkour since 2011. Rosy Noguchi is certified as a NASM personal trainer and a WFPF Level 2 Parkour Coach. She is a PK Silver Master Coach, co-founder of PK Move and also serves on the Board of Directors. Shes practiced parkour since 2008. Angela Hart ACE Personal Trainer and Faculty. She holds multiple certifications including Yoga Teacher Trainer with the Yoga Alliance (ERYT 500), YogaMedCo 200-hour RYT Master Trainer and Yoga Coach Certification Lead Instructor, Reiki Level 3 Master Teacher, Concept2 and UCanRow2 Indoor Rowing Master Trainer. She is also a WFPF Assistant Coach and PK Silver Master Coach. Robert Klugerman is a WFPF Assistant Coach, photographer and videographer. His contributions to the book include photographs, accompanying videos, and editing.

GTIN: 9781716952906