Wise Mind Living by Dr. Erin Olivo offers a comprehensive guide to mastering emotional well-being by blending Eastern and Western psychological principles. Drawing from her years of clinical practice and teaching, Dr. Olivo provides readers with practical tools to balance their emotional, rational, and wise minds—central concepts from Dialectical Behavior Therapy (DBT). Through this book, readers will learn how to harness emotional intelligence to make better decisions, reduce stress, and improve relationships.
By explaining how the "wise mind" integrates logic and emotion, Dr. Olivo helps readers navigate life’s challenges with mindfulness and self-awareness. Wise Mind Living offers a roadmap for achieving emotional resilience, helping readers break free from destructive thought patterns, and cultivate healthier behaviors. From stress management to developing a more compassionate outlook on life, this book delivers actionable strategies that lead to lasting change.
Key topics covered in Wise Mind Living include:
- Understanding and applying the "wise mind" concept
- Techniques for managing difficult emotions like anxiety, anger, and sadness
- Practical mindfulness exercises for everyday situations
- The role of compassion and self-awareness in emotional health
- How to integrate DBT skills into your daily life for better mental well-being
Wise Mind Living empowers readers to take control of their emotional health, helping them to live with purpose, clarity, and a sense of inner peace. Whether you’re struggling with anxiety, depression, or just want to improve your emotional well-being, this book is a valuable resource for building a balanced and fulfilling life.
Author Biography for Erin Olivo
Dr. Erin Olivo is a clinical psychologist and former Assistant Clinical Professor of Medical Psychology at Columbia University. With over 20 years of experience in the mental health field, she specializes in cognitive-behavioral therapy (CBT) and mindfulness-based approaches to emotional well-being. Her expertise in Dialectical Behavior Therapy (DBT) and her integrative approach to mental health have made her a sought-after therapist and educator.
- Education: PhD in Clinical Psychology from Columbia University
- Specialties: DBT, mindfulness, stress management, emotional regulation
- Notable Work: Co-authored research papers on mental health and mindfulness practices
- Media Appearances: Featured on platforms like The New York Times, The Today Show, and Oprah.com for her expertise in emotional health and mindfulness
- Speaking Engagements: Regularly speaks at international conferences on psychology and emotional resilience
Dr. Olivo is passionate about helping individuals build a life of balance and emotional well-being. Her accessible approach in Wise Mind Living offers a step-by-step guide to living a more mindful, fulfilling life.
