Wise Mind Living

Wise Mind Living

Limited Stock!
Price
$33.99
Collect 33 Everyday Rewards points
Log in to MyDeal to link your card
Shipping
$9.95 Australia-wide (per item)
 
24-48 hour dispatch
FREE SHIPPING when you spend over $50
Exclusive to products sold by Source of Spirit
Quantity
Maximum item limit (27) has been reached.
 

Wise Mind Living by Dr. Erin Olivo offers a comprehensive guide to mastering emotional well-being by blending Eastern and Western psychological principles. Drawing from her years of clinical practice and teaching, Dr. Olivo provides readers with practical tools to balance their emotional, rational, and wise minds—central concepts from Dialectical Behavior Therapy (DBT). Through this book, readers will learn how to harness emotional intelligence to make better decisions, reduce stress, and improve relationships.

By explaining how the "wise mind" integrates logic and emotion, Dr. Olivo helps readers navigate life’s challenges with mindfulness and self-awareness. Wise Mind Living offers a roadmap for achieving emotional resilience, helping readers break free from destructive thought patterns, and cultivate healthier behaviors. From stress management to developing a more compassionate outlook on life, this book delivers actionable strategies that lead to lasting change.

Key topics covered in Wise Mind Living include:

  • Understanding and applying the "wise mind" concept
  • Techniques for managing difficult emotions like anxiety, anger, and sadness
  • Practical mindfulness exercises for everyday situations
  • The role of compassion and self-awareness in emotional health
  • How to integrate DBT skills into your daily life for better mental well-being

Wise Mind Living empowers readers to take control of their emotional health, helping them to live with purpose, clarity, and a sense of inner peace. Whether you’re struggling with anxiety, depression, or just want to improve your emotional well-being, this book is a valuable resource for building a balanced and fulfilling life.

Author Biography for Erin Olivo

Dr. Erin Olivo is a clinical psychologist and former Assistant Clinical Professor of Medical Psychology at Columbia University. With over 20 years of experience in the mental health field, she specializes in cognitive-behavioral therapy (CBT) and mindfulness-based approaches to emotional well-being. Her expertise in Dialectical Behavior Therapy (DBT) and her integrative approach to mental health have made her a sought-after therapist and educator.

  • Education: PhD in Clinical Psychology from Columbia University
  • Specialties: DBT, mindfulness, stress management, emotional regulation
  • Notable Work: Co-authored research papers on mental health and mindfulness practices
  • Media Appearances: Featured on platforms like The New York TimesThe Today Show, and Oprah.com for her expertise in emotional health and mindfulness
  • Speaking Engagements: Regularly speaks at international conferences on psychology and emotional resilience

Dr. Olivo is passionate about helping individuals build a life of balance and emotional well-being. Her accessible approach in Wise Mind Living offers a step-by-step guide to living a more mindful, fulfilling life.

GTIN: 9781622032457

Shipping Details

Delivery varies by location, please see the expected timeframe to receive your product below:

  • Metro: 1-4 business days

  • Regional: 1-6 business days

No delivery to PO Box addresses or Parcel Lockers unless Australia Post is specified when ordering.

Change of Mind Returns:

We want you to love your product so if you are not completely satisfied with your purchase let us know.

Most products come with a 30 day change of mind policy. If at any time within the first 30 days from purchase date you are not completely satisfied with your order, please contact us for return approval. Once received and inspected, we will facilitate an agreed resolution.

Please Note:

  • Postage is paid by the customer

  • The product must be returned in the original packaging, accessories included

  • We do not accept responsibility for return items until they reach our warehouse, so we strongly recommend using tracking and/or insurance for the delivery

  • Fees may apply

     

Refund Guarantee Icon
Shop with peace of mind
All marketplace products are covered by our MyDeal Refund Guarantee Learn More

Estimated Delivery Time Frame: 5 - 10 business days

Have a question about this product? Click here
Secure ways to pay at checkout
Buy Now, Pay Later
From $10/week with
Zip
4 interest-free instalments of $8.50 (excluding shipping) by AfterPay
Pay in 4 interest-free payments of $8.50 with PayPal
Sold & shipped by Source of Spirit
cashback icon
platinum Seller
A seller's rating is an overall score calculated from performance metrics. Learn More
100.00%
Proudly growing a MyDeal Forest
Proudly growing a MyDeal Forest
By purchasing from MyDeal, you’re helping us plant 7.8 hectares of trees per year with Greenfleet. Learn More

More from this brand

Reference ID: 6898076

Reviews (0) Add Review

No reviews yet