Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness-and discover the doorway to better health and increased fulfillment in every area of our lives.
"When you're living in balance between your emotions and logic, you're experiencing Wise Mind Living," explains Dr. Olivo. "It's when you have the confidence to deal with difficult decisions or situations because you're in charge-not your emotions." The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being.
Wise Mind Living invites you to explore:
Mindfulness-what it is and how to practice it
Combining the strategies of change and acceptance
The universal structure of all emotional experience
Becoming fluent with the eight core categories of emotion
Why there is no such thing as a "negative" emotion
The Wise Mind Review to objectively observe your experiencesOvercoming conditioned responses and knee-jerk reactions
Relinquishing struggle as the pathway to change
Plus, step-by-step instruction in Dr. Olivo's six-week Wise Mind Living program
For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life's difficulties with balance, confidence, and inner peace.
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Average shipping time is 1-5 business days for metro areas and 3-10 Business days for regional areas. Express shipping is available only in certain areas and for certain products, your order eligibility and express charge will be confirmed at checkout.
Please note transit times may vary depending on the delivery area and any disruptions to the postal network.
RETURNS POLICY
We provide 30 days money back guarantee for all our products. For certain products, we have extended money back guarantee up to 6 months and even 12 months (refer to the individual product descriptions for more info). Please contact us to make a return request.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Please note for change of mind or wrong product purchased returns, a 20% restocking fee could apply.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
There are certain situations where only partial refunds are granted: (if applicable)
Exchanges (if applicable)
We only replace items if they are defective or damaged.
Shipping
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Estimated Delivery Time Frame: 2-10 business days
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