Training the Wisdom Body presents the practice of lujong exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning body andjong meaning training or practice.)
It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement.
The book includes an overview of the unique tradition of Buddhist yoga' presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality' and an explanation of the three aspects body, mind, and subtle body that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life.
Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.
Handling time:
After you place your order, it takes us only 1-2 business days to pick and pack your order and get it picked up by the relevant courier.
Delivery times:
Average shipping time is 1-5 business days for metro areas and 3-10 Business days for regional areas. Express shipping is available only in certain areas and for certain products, your order eligibility and express charge will be confirmed at checkout.
Please note transit times may vary depending on the delivery area and any disruptions to the postal network.
RETURNS POLICY
We provide 30 days money back guarantee for all our products. For certain products, we have extended money back guarantee up to 6 months and even 12 months (refer to the individual product descriptions for more info). Please contact us to make a return request.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Please note for change of mind or wrong product purchased returns, a 20% restocking fee could apply.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
There are certain situations where only partial refunds are granted: (if applicable)
Exchanges (if applicable)
We only replace items if they are defective or damaged.
Shipping
For change of mind returns, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
For returns due to our fault, we will supply you with a reply paid address so you don't have to pay for return postage.
Estimated Delivery Time Frame: 2-10 business days