What does it mean to ""meditate with the body?
Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic, something you can practice for years without fruitful results.
In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore:
How to enter fully into communion with your embodied nature
The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization
Why ""rejected"" experience becomes imprinted in the body and how to receive it anew to reconstitute your human way of being
Karma of cause and karma of result taking full responsibility for your life
Your three bodies - the physical, the interpersonal, and the cosmic.
Delivery varies by location, please see the expected timeframe to receive your product below:
Metro: 1-4 business days
Regional: 1-6 business days
No delivery to PO Box addresses or Parcel Lockers unless Australia Post is specified when ordering.
Change of Mind Returns:
We want you to love your product so if you are not completely satisfied with your purchase let us know.
Most products come with a 30 day change of mind policy. If at any time within the first 30 days from purchase date you are not completely satisfied with your order, please contact us for return approval. Once received and inspected, we will facilitate an agreed resolution.
Please Note:
Postage is paid by the customer
The product must be returned in the original packaging, accessories included
We do not accept responsibility for return items until they reach our warehouse, so we strongly recommend using tracking and/or insurance for the delivery
Fees may apply
Estimated Delivery Time Frame: 5 - 10 business days