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A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
Delivery varies by location, please see the expected timeframe to receive your product below:
Metro: 1-4 business days
Regional: 1-6 business days.
If you are unavailable at the time of delivery re-delivery fees may apply.
Estimated Delivery Time Frame: 2 - 10 business days