Om the Yoga Dog by Ira Trivedi is a heartwarming and educational children’s book that introduces young readers to the transformative world of yoga through a delightful character, Om the dog. Set against vibrant illustrations and engaging storytelling, Om the Yoga Dog offers children a fun, accessible way to learn yoga postures, breathing techniques, and mindfulness practices. With yoga's many benefits — including improved focus, relaxation, and body awareness — this book encourages kids to embrace wellness from a young age.
In this enchanting story, Om the dog takes children on a journey of mindfulness, movement, and self-discovery. Each page is filled with easy-to-follow yoga poses that kids can enjoy and follow along with, promoting a connection between mind and body.
Highlights of Om the Yoga Dog include:
- Engaging, Illustrated Yoga Poses: Each yoga pose is beautifully illustrated, making it easy for young readers to imitate and practice on their own or with family.
- Mindfulness Techniques: Through simple breathing exercises and guided relaxation, children can develop mindfulness skills that foster calm and concentration.
- Storytelling and Learning Combined: Blending the joy of a captivating story with actionable wellness practices, the book makes yoga accessible, enjoyable, and memorable for kids.
- Perfect for All Ages: Suitable for young readers, parents, and educators who want to introduce children to the benefits of yoga and mindfulness.
Written by acclaimed wellness expert Ira Trivedi, Om the Yoga Dog is an essential addition to any family’s bookshelf, helping children build healthy habits, confidence, and emotional resilience through yoga.
Author Biography:
Ira Trivedi is an accomplished author, yoga expert, and advocate for holistic wellness. Known for her insightful works in fiction and non-fiction, Ira has written numerous books focusing on personal growth, spirituality, and wellness. With a strong dedication to the practice of yoga, she is a certified yoga teacher who has conducted workshops worldwide, promoting physical and mental well-being for all ages. Ira's work often combines her literary talent with her passion for mindfulness, and her contributions to the wellness community are highly regarded.
In addition to Om the Yoga Dog, Ira Trivedi has authored books such as India in Love and The 10-Minute Yoga Solution, which bring ancient wisdom to the contemporary reader. Her approach to wellness is inclusive and engaging, making yoga and mindfulness practices accessible to children, adults, and anyone seeking a path to balance and peace. Through her writing, Ira continues to inspire a worldwide audience, bringing holistic health practices to the forefront and encouraging readers to live mindfully.
With Om the Yoga Dog, Ira opens the door to yoga for children, emphasizing joy, connection, and self-care from a young age. Her vision is to cultivate a world where the practices of yoga and mindfulness become everyday tools for well-being.
