Jiu Jitsu Magazine 09
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Jiu Jitsu Magazine 09

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Jiu Jitsu Magazine Issue 09

Could be the best one yet. Passing guard with Rodolfo Vieira

Counter strike with Master Pedro Sauer

Break Down: Knee Bars

Guide to Kids BJJ

Warm up your Upper Back

Four popular diets examined

Protein in depth

Spotlight: Ali Monfardi

Medi: Dealing with neck injuries

Unleash your inner beast with Interval Training

IBJJF Worlds in Photos

Jiu-Jitsu Defined

And much, much more...

MPN: 18516

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