Gymnema (Gymnema sylvestre) is indigenous to the tropical forests of India. Containing a group of saponins called 'gymnemic acids' - this herb has anti-diabetic and anti-inflammatory uses with loose leaf tea being the most effective method of delivery. Gymnema is also said to reduce plaque formation on the walls of arteries, thanks to it's anti-atherosclerotic properties.
From organic Indian suppliers
Gymnema has some useful benefits such as...
Place or add a heaped teaspoon to your tea strainer and add hot water. Steep for 5 minutes.
Consume less than 3 cups per day to avoid any negative effects.
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