Feeling Words to Explain My Emotions: 30 Mindful Exercises by Emily Sharratt is an insightful and practical guide to navigating the complex terrain of human emotions. Sharratt, with her compassionate and expert approach, offers readers a powerful tool for emotional self-awareness and regulation. Drawing from mindfulness techniques, each chapter is designed to help individuals, young and old, articulate their feelings and cultivate a deeper understanding of their emotional landscape.
Through 30 carefully crafted exercises, this book provides a pathway to emotional clarity:
- Mindful Reflection: Techniques to pause and reflect on the source of emotions.
- Language Development: Tools to build emotional vocabulary, making it easier to express complex feelings.
- Stress Relief: Exercises aimed at managing anxiety, stress, and emotional overwhelm.
- Emotional Resilience: Practices to foster emotional strength, promoting healing and growth.
Whether you're dealing with everyday stress or seeking long-term emotional well-being, this book offers a roadmap to understanding yourself on a deeper level. Sharratt’s accessible language, combined with the actionable exercises, empowers readers to embrace their emotions, no matter how challenging.
Perfect for individuals, parents, educators, and therapists, Feeling Words to Explain My Emotions is a valuable resource for anyone looking to foster mindfulness and emotional intelligence.
Author Biography:
Emily Sharratt is an acclaimed author and mindfulness expert whose work has transformed how individuals relate to their emotional world. With a background in psychology and mindfulness-based practices, Sharratt has spent over a decade helping people of all ages develop the skills necessary to navigate complex emotions with greater awareness and clarity.
Her interest in emotional literacy began early in her career as a mental health advocate, where she saw firsthand the challenges people face in articulating and processing their feelings. Recognizing the need for accessible tools to address these challenges, Sharratt began creating resources that combined her knowledge of psychology with practical mindfulness exercises.
In Feeling Words to Explain My Emotions: 30 Mindful Exercises, Sharratt brings her expertise to a wider audience. The book offers readers concrete, actionable strategies for identifying and managing emotions in a mindful way. From building an emotional vocabulary to practicing stress relief techniques, each exercise is designed to empower readers to take control of their emotional experience.
Sharratt’s work is rooted in the belief that emotional well-being is integral to overall mental health and that everyone can learn to cultivate mindfulness. Her approach is inclusive and adaptable, making her work accessible to both individuals and professionals in fields such as education, therapy, and social work.
When she’s not writing, Emily Sharratt enjoys leading mindfulness workshops, speaking at mental health conferences, and developing new resources that support emotional growth. She is dedicated to making emotional literacy an everyday practice for people of all ages.
