Fast After 50
3x

Fast After 50

Hurry! 1 items left!
Price
$36.41
Collect 108 Everyday Rewards points
Score 3x points on every order
Ends 11:59pm 03/12/2024. Exclusions & T&Cs apply
Log in to MyDeal to link your card
Shipping
Unable to calculate delivery for , please Contact Us Delivery unavailable to Change
 
Quantity
Maximum item limit (1) has been reached.
 

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50 with a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win. 

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: 

  • How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining
  • How to shed body fat and regain muscle density
  • How to create a progressive plan for training, rest, recovery, and competition
  • Workout guidelines, field tests, and intensity measurement 

In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

SKU: 9781937715267

Shipping Details

We provide shipping to most Australian addresses (excluding some areas outside of our courier's delivery zone).


We use a combination of Australia Post, Aramex and Direct Freight Express to get your order to you.


For an accurate shipping cost, add the items you want to your cart and enter your shipping area.


Orders of multiple items may come in separate parcels.

All returns must be started within 30 days of delivery. We kindly request that you don’t try to return the item without letting us know as every situation can be resolved differently.

Damaged, defective or incorrect items

Sometimes items are damaged during delivery, or have manufacturing defects. If this is the case or you have received an incorrect item, get in touch with us as soon as possible and we will do our best to fix as soon as we know. Visit our contact page to send a query.

Change of mind returns

Change of mind returns are accepted within 30 days of delivery for most items in resellable and unopened condition. Most items are eligible for free returns however each item in your order may have a different return policy. Some items cannot be returned due to change of mind.

To check the return policy for your item look on each item page for the returns section. Please note that the few items that are not eligible for free returns may incur a re-stocking fee in addition to having to pay for shipping to return the item.

Refund Guarantee Icon
Shop with peace of mind
All marketplace products are covered by our MyDeal Refund Guarantee Learn More

Estimated Delivery Time Frame: 5-10 business days

Have a question about this product? Click here
Secure ways to pay at checkout
Buy Now, Pay Later
From $10/week with
Zip
4 interest-free instalments of $9.10 (excluding shipping) by AfterPay
Pay in 4 interest-free payments of $9.10 with PayPal
Sold & shipped by The Nile
cashback icon
gold Seller
A seller's rating is an overall score calculated from performance metrics. Learn More
93.83%
Proudly growing a MyDeal Forest
Proudly growing a MyDeal Forest
By purchasing from MyDeal, you’re helping us plant 7.8 hectares of trees per year with Greenfleet. Learn More
Reference ID: 12763517

Reviews (0) Add Review

No reviews yet