DVD: Yoga to Health: Three Daily Practices (no longer available)

DVD: Yoga to Health: Three Daily Practices (no longer available)

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You now have a choice of 3 practices to help you develop a home yoga practice each day.
Daily Practice One: is a stronger practice to find inner stillness within strength.
Daily Practice Two: is a gentler practice to find inner strength within stillness and includes a meditation and relaxation and the Daily 10.
Daily Practice Three: is a yoga-chikung practice to balance stillness and strength. You'll love the Eight Pieces of Silk as a daily routine to practice anywhere.

GTIN: 9781876102289

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