DVD: Yoga Bellies

DVD: Yoga Bellies

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Features four easy-to-follow yoga programmes to practice throughout the course of your pregnancy. Includes breathing exercises to increase energy; floor poses to release tension and improve strength and flexibility in the hips, back and legs; and standing poses to build stamina and improve balance and posture. The DVD concludes with a guided relaxation to restore calm and help you connect with your baby. Australian. ""YogaBellies"" A Prenatal Yoga DVD! Yoga Bellies DVD is a specially designed yoga DVD, to meet the needs of pregnant mums to be. Yoga Bellies prenatal video, promotes relaxation, exercise and meditation, creating a positive pregnancy and birthing experience.

GTIN: 9319505824679

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