CD: Supercharging the Female Brain (6CD)

The full potential of the female brain is astonishing and virtually unlimitedÑit possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, bestselling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness, by nurturing the most essential organ of the body.

Based on his bestselling bookÑand invaluable first-hand insights from his clinical practiceÑSupercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:

Essentials of the female brain ¥ How to identify your unique brain type ¥ Understanding your key Òhealth numbersÓ ¥ How to boost the brainÕs capacity and resilience ¥ Retraining self-defeating cognitive patterns ¥ How hormones influence the brain ¥ Estrogen dominance and withdrawal ¥ Progesterone, the feel-good hormone ¥ PMS and postpartum depression ¥ Fertility and pregnancy ¥ Perimenopause and menopause ¥ Help for impulsive and compulsive brain types ¥ Optimizing the brain for healthier relationships ¥ Body image and brain nutrition, and much more.

Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.

Program Highlights:

- Assessing the Female Brain: You CanÕt Change What You Do Not Measure
- Balancing the Female Brain: Hormonal Health for Beauty and Brains
- Soothing the Female Brain: Overcome ADD, Anxiety, Depression, and Insomnia
- Beautifying the Female Brain: Looking Great on the Inside and Out
- Advanced guided imagery sessions for specific cognitive and emotional issues