

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at homeÑbut can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering whatÕs most important, Room to Breathe leads you through eight refreshing exercises including:
- Calming the MindÑbreathing practices to replace anxiety with composure and strength
Facing ChallengesÑcultivating courage and compassion to transform your relationship to suffering
Opening the HeartÑa self-directed lovingkindness meditation
"Going on retreat doesnÕt remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love.Ó"Find respite whenever you need it with Room to Breathe.
Sharon Salzberg has been leading meditation retreats worldwide since 1971. She is cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Massachusetts. She is the author of nine books, including the New York Times bestseller Real Happiness.
Orders are processed and dispatched within 2 business days.
Please note, orders placed on a Saturday, Sunday or public holiday will be processed the following business day.
Delivery varies by location, please see the expected timeframe to receive your product below:
Metro: 1-4 business days
Regional: 1-6 business days
No delivery to PO Box addresses or Parcel Lockers unless Australia Post is specified when ordering.
Change of Mind Returns:
We want you to love your product so if you are not completely satisfied with your purchase let us know.
Most products come with a 30 day change of mind policy. If at any time within the first 30 days from purchase date you are not completely satisfied with your order, please contact us for return approval. Once received and inspected, we will facilitate an agreed resolution.
Please Note:
Postage is paid by the customer
The product must be returned in the original packaging, accessories included
We do not accept responsibility for return items until they reach our warehouse, so we strongly recommend using tracking and/or insurance for the delivery
Fees may apply
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Estimated Delivery Time Frame: 5 - 10 business days