CD: Moments Of Stillness

Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath, mantra meditation, a healing blue light, affirmations and observing the present moment. These exercises are ideal for both novice meditators, as well as those with more experience who wish to develop their meditation skills. Track 1: Deep Relaxation Counting Down the Breath Observing the Breath Silence meditation Visualisation Affirmations Track 2: Deep Relaxation Sinking Downwards Breathing Meditation ""Deeper"" Mantra Meditation Healing Blue Light Mindfulness The only voice featured is Sarah Edelman - who has a beautiful soft female voice with no strong accent. About the Author Sarah Edelman (PhD) is a teacher, author and clinical psychologist in private practice. She worked for many years as a research psychologist and lecturer at the University of Technology Sydney, and continues to conduct workshops on Cognitive Behaviour Therapy for the public and industry groups. Sarah also conducts workshops for mental health practitioners, and provides training for psychologists and GPs at the Black Dog Institute, Sydney. She is a frequent guest on 72 ABC radio, and has contributed many articles on popular psychology topics in mainstream media. Her book, 'Change Your Thinking' (ABC Books) is a best seller in the self help genre."