

A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight
Most diet plans start by telling you what kind of foods you should or shouldnÕt eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the provenÑand enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring:
- Vata, pitta, and kaphaÑhow your Ayurvedic body type reveals your personal health needs - Kindling and nurturing agn - how our inner digestive fire processes nourishment from both food and emotional experiences
- From ama to ojas -Â Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body
- Practices for mindful eating, superfood tips, periodic fasting methods, and much more
One size fits all diet programs leave us feeling run down and out of balance, with our weight unchanged. Ayurveda gives us a complete plan to achieve our ideal weight, teaches Dr. Kshirsagar. Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life. An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.
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Please note, orders placed on a Saturday, Sunday or public holiday will be processed the following business day.
Delivery varies by location, please see the expected timeframe to receive your product below:
Metro: 1-4 business days
Regional: 1-6 business days
No delivery to PO Box addresses or Parcel Lockers unless Australia Post is specified when ordering.
Change of Mind Returns:
We want you to love your product so if you are not completely satisfied with your purchase let us know.
Most products come with a 30 day change of mind policy. If at any time within the first 30 days from purchase date you are not completely satisfied with your order, please contact us for return approval. Once received and inspected, we will facilitate an agreed resolution.
Please Note:
Postage is paid by the customer
The product must be returned in the original packaging, accessories included
We do not accept responsibility for return items until they reach our warehouse, so we strongly recommend using tracking and/or insurance for the delivery
Fees may apply
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Estimated Delivery Time Frame: 5 - 10 business days