A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight
Most diet plans start by telling you what kind of foods you should or shouldnOt eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the provenNand enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring:
- Vata, pitta, and kaphaNhow your Ayurvedic body type reveals your personal health needs - Kindling and nurturing agn - how our inner digestive fire processes nourishment from both food and emotional experiences
- From ama to ojas - Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body
- Practices for mindful eating, superfood tips, periodic fasting methods, and much more
One size fits all diet programs leave us feeling run down and out of balance, with our weight unchanged. Ayurveda gives us a complete plan to achieve our ideal weight, teaches Dr. Kshirsagar. Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life. An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.
Handling time:
After you place your order, it takes us only 1-2 business days to pick and pack your order and get it picked up by the relevant courier.
Delivery times:
Average shipping time is 1-5 business days for metro areas and 3-10 Business days for regional areas. Express shipping is available only in certain areas and for certain products, your order eligibility and express charge will be confirmed at checkout.
Please note transit times may vary depending on the delivery area and any disruptions to the postal network.
RETURNS POLICY
We provide 30 days money back guarantee for all our products. For certain products, we have extended money back guarantee up to 6 months and even 12 months (refer to the individual product descriptions for more info). Please contact us to make a return request.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Please note for change of mind or wrong product purchased returns, a 20% restocking fee could apply.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
There are certain situations where only partial refunds are granted: (if applicable)
Exchanges (if applicable)
We only replace items if they are defective or damaged.
Shipping
For change of mind returns, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
For returns due to our fault, we will supply you with a reply paid address so you don't have to pay for return postage.
Estimated Delivery Time Frame: 2-10 business days
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