CD: Deep Relaxation for Health & Happiness

Our minds work on two levels, the conscious and the subconscious. Subconscious beliefs effect our emotions and our physiology. In the relaxed state known as hypnosis we can communicate directly with the subconscious mind. This CD is designed to help you achieve a deep state of relaxation and when listened to and practiced on a daily basis it will help you feel more in control of your thoughts, actions and emotions. It contains suggestions that can create a sense of wellbeing and better health.

Track 1 Ð Introduction........................................... 1:08
Track 2 Ð Health & Happiness............................... 20:24
Track 3 Ð Health & Happiness Sleep...................... 29:34
Track 4 Ð Relaxation Music................................... 27:03
Total Running Time: 78:09

Tracks 2 and 3 are identical scripts, track 2 will wake you up at the end and track 3 allows you to drift off to sleep.

Alison Burton is one of MelbourneÕs leading Hypnotherapists and owner of Simply Natural Therapies. Alison is a sought after public speaker and has appeared on ABC National Radio, SBS Radio, FoxtelÕs "Living Life Now" and "The HealerÕs Way". She has also featured in The Age, Herald Sun, Insight Magazine and local news media. She has a keen interest in Natural Health, human consciousness and making the world a better place. Alison is an Accredited Member of AAOT, Clinical Member of AHA, an Occupational Therapist, Hypnotherapist, SleepTalk for Children Coach and Accredited HypnoBirthing Practitioner. She specializes in Counselling, Hypnotherapy, Relaxation Training, Stress and Pain management. She has worked in a number of areas of health and human relations over the past 30 years including psychiatry, drug and alcohol rehabilitation, individual group and family therapy.