Vary your intensity with quick and easy, twist dial resistance changes from 1 to 8 levels. Have a comfortable and effective workout with a long 33cm stride length. Stay in touch with your workout data with a simple, but easy to read backlit LCD display. Our Heavy Duty Magnetic Flywheels are appropriately weighted for optimum inertia, making your strides extra smooth. Our reliable Belt Drivetrain is extremely smooth and produces almost no noise from the drivetrain, for a quiet and efficient workout. Target different muscle groups and add variety to your workouts by pedalling forwards or backwards on the x-22. Monitor and maintain your heart rate with pulse sensors built right into the handlebars.