Spartans Lifting Belt - Essential Gym Gear
A lifting belt is going to be one of the first items you had when you get into training to help support strength and core stability during various exercises.
You'll see belts used in lifts such as squats, deadlifts, and barbell rows when the back is in a compromised position.
Lifting belts act as a brace to create more tightness in your core and in turn stabilize the back and provide increased strength capacity.
A weight-lifting belt is a popular piece of equipment among fitness enthusiasts and bodybuilders. It is designed to provide support and stability to the lower back during heavy lifting sessions.
Features of the Spartans Lifting Belt
- Double print for maximum lifting support
- Premium leather material
- Prevents muscle strain and injury
- Increases max effort lifts
- Great for use on lifts like squats and deadlifts
- Wide range of sizes available (please refer to the size chart to find your optimal size)
Why Use a Lifting Belt?
There are several reasons why someone might choose to use a gym belt while working out:
1. Support for the Lower Back
One of the primary benefits of a Lifting belt is the support it provides to the lower back. When lifting heavy weights, the lower back can be particularly vulnerable to injury. A lifting belt helps to stabilize the spine and reduce the strain on the lower back muscles, which can help to prevent injuries and improve overall performance.
2. Improved Core Stability
In addition to providing support for the lower back, a gym belt can also help to improve core stability. The belt acts as an external cue to engage the core muscles, which can help to improve overall strength and stability. For something even stronger check out our powerlifting belt.
3. Increased Lifting Capacity
By providing support and stability to the lower back, a lifting belt can also help to increase lifting capacity. This can be especially beneficial for those who are trying to break personal records or increase the weight they are able to lift.
Belt Sizing Guide
Take a measurement around your waist, directly over your belly button
The measurement you have should fit in the middle of one of the size ranges, allowing room for adjustment to be tighter or looser.
- If the measurement is 85cm, you will want a Medium size belt as it falls right in between 70 and 100cm
Take Your Training Up A Notch with a Spartans Lifting Belt
You should never have to choose between performance and safety in the gym - and thanks to the Spartans Lifting Belt, you don’t have to!
By supporting your core and allowing you to brace effectively before a movement, the Spartans Lever Power Belt will enable you to add plates onto that PB, while at the same time protecting your abs, your back, and your accessory muscles from straining and/or injury.
