This DVD is part of a 3-DVD set targeted towards beginners and led by Kim Lyons. Each DVD is progressive and contains two workouts varying in length from 20-30 minutes. You start with the first DVD and first workout and progress as at your own level throughout the set. Basic diabetes information is also included on each DVD and each DVD can be purchased individually.
This DVD is the starting point in the set and is geared for those new to exercise and/or who may have limitations. Each workout follows the same format: warm up, resistance training section, cardio walk section and cool down/stretch. Both workouts use a chair for the warm up and resistance training section.
The first workout uses body weight (one exercise uses dumbbells) and the second workout uses a towel for the resistance training section. The cardio walk sections in both workouts are fairly similar and consist of basic moves such as marching in place, knees, kicks and taps. Arm movements are also added to increase the intensity.
Handling time:
After you place your order, it takes us only 1-2 business days to pick and pack your order and get it picked up by the relevant courier.
Delivery times:
Average shipping time is 1-5 business days for metro areas and 3-10 Business days for regional areas. Express shipping is available only in certain areas and for certain products, your order eligibility and express charge will be confirmed at checkout.
Please note transit times may vary depending on the delivery area and any disruptions to the postal network.
RETURNS POLICY
We provide 30 days money back guarantee for all our products. For certain products, we have extended money back guarantee up to 6 months and even 12 months (refer to the individual product descriptions for more info). Please contact us to make a return request.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Please note for change of mind or wrong product purchased returns, a 20% restocking fee could apply.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
There are certain situations where only partial refunds are granted: (if applicable)
Exchanges (if applicable)
We only replace items if they are defective or damaged.
Shipping
For change of mind returns, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
For returns due to our fault, we will supply you with a reply paid address so you don't have to pay for return postage.
Estimated Delivery Time Frame: 2-10 business days