These Booty Sliders can broaden your range of exercises while reducing your risk of injury. These double sided exercise sliders work smoothly on all surfaces. Hard plastic base with soft material on one side for easy sliding on laminate or hardwood flooring, soft side to use on carpet or rug flooring.

Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility. The beauty of core sliders is you can use them in a variety of different workouts - an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga.

With the sliding discs for exercise, your hands or feet never leave the floor, This exercise glider is a low impact but highly effective total body workout. These fitness sliders can broaden your range of exercises while reducing your risk of injury. They will add so much fun to your daily workouts and think of all the extra flexibility you'll have.

Each pair of core sliders measures 18 cm in diameter, so light and compact that you can pack them in any bag and take them wherever you travel. Take them to the gym or if its more time efficient and convenient, stay at home and still get an awesome home workout in.

Perfect for both men and women who are looking for low impact exercise techniques to improve fitness. Whether you're a professional sports person, training for the military, recovering from an injury or just want to keep fit during your spare time then our exercises sliders are ideal.