Exercise Well With Autoimmunity

Exercise Well With Autoimmunity

Best Price in the Last 14 Days
Hurry! 10 items left!
Price
WAS $34.98 'WAS' price is the previous lowest price in the last 14 days.
$26.94
Save 23%
Collect 26 Everyday Rewards points
Log in to MyDeal to link your card
Shipping
Unable to calculate delivery for , please Contact Us Delivery unavailable to Change
 
Quantity
Maximum item limit (10) has been reached.
 
We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.

Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:

- the benefits of exercising with a chronic condition

- the barriers to exercising with a chronic condition and how to overcome them

- how to keep motivation high when exhausted

- which exercises you should do (complete with illustrations)

- how to adapt your exercises depending on your condition

- how to get into the right mindset with exercise

Zoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.

SKU: 9781399708524

Shipping Details

We provide shipping to most Australian addresses (excluding some areas outside of our courier's delivery zone).


We use a combination of Australia Post, Aramex and Direct Freight Express to get your order to you.


For an accurate shipping cost, add the items you want to your cart and enter your shipping area.


Orders of multiple items may come in separate parcels.

All returns must be started within 30 days of delivery. We kindly request that you don’t try to return the item without letting us know as every situation can be resolved differently.

Damaged, defective or incorrect items

Sometimes items are damaged during delivery, or have manufacturing defects. If this is the case or you have received an incorrect item, get in touch with us as soon as possible and we will do our best to fix as soon as we know. Visit our contact page to send a query.

Change of mind returns

Change of mind returns are accepted within 30 days of delivery for most items in resellable and unopened condition. Most items are eligible for free returns however each item in your order may have a different return policy. Some items cannot be returned due to change of mind.

To check the return policy for your item look on each item page for the returns section. Please note that the few items that are not eligible for free returns may incur a re-stocking fee in addition to having to pay for shipping to return the item.

Refund Guarantee Icon
Shop with peace of mind
All marketplace products are covered by our MyDeal Refund Guarantee Learn More

Estimated Delivery Time Frame: 5-10 business days

Have a question about this product? Click here
Secure ways to pay at checkout
Buy Now, Pay Later
From $10/week with
Zip
4 interest-free instalments of $6.74 (excluding shipping) by AfterPay
Pay in 4 interest-free payments of $6.74 with PayPal
Sold & shipped by The Nile
cashback icon
bronze Seller
A seller's rating is an overall score calculated from performance metrics. Learn More
88.69%
Proudly growing a MyDeal Forest
Proudly growing a MyDeal Forest
By purchasing from MyDeal, you’re helping us plant 7.8 hectares of trees per year with Greenfleet. Learn More
Reference ID: 13197440