Redcon1 Total War Pre Workout

Take your workout to the next level with extreme energy, focus and pumps

Total War Pre-Workout is a high energy tactical strength supplement that takes your workouts to the next level.

This loaded pre-workout increases energy, boosts mental focus and promotes increased blood flow to the muscles.

You'll have the support you need to train harder and crush every single session, no matter what time of day.

Key Benefits of Total War
✔ Contains 250 mg of Caffeine
✔ 6 g of Citrulline and 3.2 g of Beta-Alanine for muscle splitting pump
✔ Tunnel Vision Focus
✔ No Artificial Colours
✔ Extreme Energy

What we like about Total War at Spartans

This is a true all-in-one pre-workout that really does provide everything you need to have the best workout possible.

Every ingredient has great research backing, doses are fantastic and there's a huge range of flavours to choose from.

This has been a team favourite from day 1 and it still remains a go-topre for an epic session at Spartans Gym.


References:

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Kaczka P, Batra A, Kubicka K, Maciejczyk M, Rzeszutko-Bełzowska A, Pezdan-Śliż I, Michałowska-Sawczyn M, Przydział M, Płonka A, Cięszczyk P, Humińska-Lisowska K, Zając T. Effects of Pre-Workout Multi-Ingredient Su-pple-ment on Anaerobic Pe-rform-ance: Randomized Double-Blind Crossover Study. Int J Environ Res Public He-alth. 2020 Nov 9;17(21):8262. doi: 10.3390/ijerph17218262. PMID: 33182295; PMCID: PMC7664913. Link
Gough LA, Sparks SA, McNaughton LR, Higgins MF, Newbury JW, Trexler E, Faghy MA, Bridge CA. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 Dec;121(12):3283-3295. doi: 10.1007/s00421-021-04774-6. Epub 2021 Aug 21. PMID: 34417881; PMCID: PMC8571142. Link
Tumilty L, Davison G, Beckmann M, Thatcher R. Oral tyrosine sup-pleme-ntation improves exercise capacity in the heat. Eur J Appl Physiol. 2011 Dec;111(12):2941-50. doi: 10.1007/s00421-011-1921-4. Epub 2011 Mar 25. PMID: 21437603. Link
Jung YP, Earnest CP, Koozehchian M, Galvan E, Dalton R, Walker D, Rasmussen C, Murano PS, Greenwood M, Kreider RB. Effects of acute ingestion of a pre-wor-kout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance. J Int Soc Sports Nutr. 2017 Jan 12;14:3. doi: 10.1186/s12970-016-0159-2. PMID: 28096758; PMCID: PMC5234109. Link



Note: Dietary supplements should not replace a balanced diet.