Some of us remain stuck in the past, ruminating on events or choices we cannot change. Others find themselves racing toward the future with fear and trepidation, providing a dramatic narrative for things that haven't happened. The Essence of Zen: Get Back to Basics provides insight on ways to stay in the here and now, without distraction.
By studying the history of Zen with its roots in Japan, the role of Zen in art, and its place in modern psychology, readers will find a way to harness the essence of Zen in their everyday life, simply and effectively.
Delivery varies by location, please see the expected timeframe to receive your product below:
Metro: 1-4 business days
Regional: 1-6 business days.
If you are unavailable at the time of delivery re-delivery fees may apply.
Estimated Delivery Time Frame: 2 - 10 business days